Meditations

Stillness. Breath. Presence.

Meditation is one of the most beautiful ways to soften life’s noise and remember who we really are. In the quiet space of breath and gentle awareness, stress loosens its grip. The mind clears. The heart remembers its own steady rhythm. My guided sessions weave Reiki calm, ancestral wisdom, and soft celestial timing into each practice—an invitation to pause, reset, and reconnect with your highest self.

Why Meditate with Wellness Uprising

  • Release stress & tension — let worries melt away with every exhale.
  • Support physical well-being — encourage deep relaxation, better sleep, and calm.
  • Connect with spirit & ancestry — meet your inner guidance and the love of those who came before you.
  • Inspire creativity & focus — return to your day with clear perspective and balanced energy.

Meditation Offerings

🌙 Meditations & Moonbeams

Weekly • Wednesdays • 1:00 PM Pacific (online via Zoom)

A gentle mid-week gathering aligned with lunar phases and astrology. We breathe, release, and plant new intentions together—slow, soulful, and deeply restorative.

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📚 Third Thursdays at the Library

Monthly • In Person • Hyde Park Miriam Matthews Library, Los Angeles

A community meditation in the quiet magic of the library. Come as you are; leave lighter. Perfect for beginners and seasoned meditators alike.

Event Details

🕊 Insight Timer

On-Demand • Guided Meditations Anytime

Find me on Insight Timer for soothing practices you can access day or night—perfect for late-night calm or a mindful midday reset.

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Each practice is a doorway to being fully present and deeply nourished. Whether online, in community, or on-demand, there is a meditation space waiting for you.

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