lesson 8: chakra meditation scripts
These meditations are written to balance and heal each chakra.
ROOT CHAKRA MEDITATION SCRIPT
Let’s bring our focus to the Root chakra.
Allow yourself to see your Root chakra as a spinning ball of red --- bright red energy. Imagine this red energy enveloping the Root chakra space and flowing out into your aura.
Feel this energy as it moves down your spine and down to the ground below, burrowing deep into the earth. Invite in even more red --- the color of the earth --- to cleanse and heal your chakra. Feel it empowering, embodying, grounding you in the ‘here and now.’ Let your Root chakra take what it needs.
You have the right to be here; this is your home and a solid base for your life --- from this grounding into the earth, you are able to build a meaningful and secure life.
As your Root chakra spins, its draws in the red glowing energy from planet earth.
Allow your Root chakra to become strong. This place is your home.
Now repeat after me: “I am connected to the energy of Mother Earth. My body, mind and spirit are grounded, centered and purified. I have a right to be here, as I am. The Earth supports m
Allow yourself to enjoy this wonderful energy, feeling safe and secure in your place in this world. Rest in a moment of just being. (Allow your own pause time here)
Now in your own time become aware of the air on the surface of your body. Notice the sounds around you, near and in the distance.
Close your chakra down a little - just having the intention is enough. Become aware of the support beneath you. Notice how you feel, and hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of our meditation today.
Namaste!
SACRAL CHAKRA MEDITATION SCRIPT
Allow your awareness to move up from the earth to your belly, just below your navel – to your Sacral chakra - your chakra of emotional intelligence, choice, creativity, movement and pleasure.
Breathe into your Sacral Chakra. Let it gently soften and expand on your breath, taking in nourishment and life force energy. As you do this, visualize and invite the color orange --- the color of the setting sun. Bathe your Sacral chakra in bright orange; balancing, empowering and motivating energy. Let your Sacral chakra be fed and filled with this spinning orange energy. Allow this light to fill your aura with its cleansing orange light.
This light flows throughout your body, nourishing your sense of self-worth and washing away that which is no longer needed.
Now repeat after me: “I honor my body and treat myself respectfully. I am a being of light, open to the highest joy. I love who I am, exactly as I am.”
As you bathe in this warm orange light of the Sacral chakra I will go quiet as you reflect on and enjoy the empowering, balancing light that this chakra sends throughout your being.
(Here you can leave your meditation music for a few minutes, depending on the length of your meditation)
Now in your own time become aware of the air on the surface of your body. The sounds around you, near and in the distance.
Close your Chakra down a little - just having the intention is enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes. May love, light and blessings come with the closing of our meditation today
Namaste!
SOLAR PLEXUS CHAKRA MEDITATION SCRIPT
Move your awareness up to the soft area below your breastbone --- to your Solar Plexus --- your chakra of personal power.
Breathe and out, allowing your Solar Plexus to soften and expand on your breath. Invite in the color yellow --- the color of sunshine. Envision your Solar Plexus as a spinning ball of yellow light. Allow it to bathe in this beautiful color and allow it to expand throughout your being. As your Solar Plexus continues to spin with yellow light – the color of sunshine --- it replenishes, restores and nourishes itself. You feel this nurturing energy throughout your entire being.
As this happens, pay attention to how you feel physically, emotionally, and mentally. Be aware of what you experience. It is different for everyone.
You may feel yourself physically vibrating, or a sense similar to being in a body of water. This occurs as your consciousness radiates from the Solar Plexus center. You may experience a feeling of profound empathy.
This empathy is a product of trust and contentment; it will permit you to feel compassion for the pain and suffering of others as well as for yourself.
Surrender to these feelings and let them flow through you.
Let your Solar Plexus take what it needs of this wonderful yellow light. Now repeat after me: “I am worthy of the best. I am enough. I choose the best for myself. I am worth my weight in gold.”
As I go quiet for a few moments, allow yourself to be nourished --- to feel empowered --- to feel nurtured --- to know you are enough just as you are.
Now in your own time become aware of the air on the surface of your body. The sounds around you, near and in the distance.
Close your Chakras down a little - just having the intention is enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of our meditation today.
Namaste!
HEART CHAKRA MEDITATION SCRIPT
Bring your awareness up to the center of your chest - to your Heart Chakra – your chakra of self-development and unconditional love.
Gently breathe into your Heart, letting it soften and expand on your breath. Invite in the color green --- the color of spring. As you visualize a beautiful ball of green energy, fill your heart center with nourishment, renewal, and healing.
Allow your consciousness to move toward and become one with the ball of energy that is your Heart chakra. Sense that energy filling and coursing frequency of your heart chakra. Visualize the green or pink energy filling you entirely and then radiating out and into your environment.
As you radiate with this energy you will begin to feel transcendent love. This unconditional love spreads from the heart and radiates throughout the body. Allow yourself to experience the purity and warmth which is now pulsating from your heart and filling your entire body.
Allow the sensations, allow the radiating love and harmony to flow throughout your system. Allow all emotion that comes, allow all sensations, do not direct, or try to control it. By surrendering to the Heart Chakra energy radiating from your heart, you enable yourself to experience and receive true compassion and unconditional love.
Let your Heart take what it needs and say the words: “I love and accept myself. I allow myself to give and receive love freely. I am love, I am peace, I am light.”
As I go quiet for a few moments allow yourself to feel this ever-increasing unconditional love for yourself, for this planet and all who reside here. Allow yourself to feel at peace with the knowing that you are a divine being, capable of healing yourself and restoring love to your being through connecting to this chakra.
Now in your own time become aware of the air on the surface of your body. The sounds around you, near and in the distance.
Close your chakra down a little - just having the intention is enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of our meditation today.
Namaste!
THROAT CHAKRA MEDITATION SCRIPT
Bring your awareness up to your neck --- to your Throat chakra --- your chakra of self-expression and personal will.
Allow your Throat center to soften, expand and b-r-e-a-t-h-e. Invite in the color blue – the color of a clear sky. Breathe sky blue into your Throat center. Clearing. Opening. Softening the need for control; freeing self-expression and creativity as you envision this spinning ball of sky-blue light.
As you envision a spinning ball of sky-blue light, join with it and become one. Feel this chakra growing more intense and see the blue ball of light expanding. See the energy from the Throat chakra begin to radiate outward from your throat and filling your entire body.
Once your body is filled with the blue energy of this Chakra see it expand out into your environment. Now feel this energy, the pure energy of the Throat chakra as it shows you how to clear blockages and become fearless, noble and full of courage.
Enjoy this experience of your true self.
Affirm that you will say “yes” to life at every moment, and you know the decision will always be correct for you.
Becoming centered and aware of your Throat chakra’s energy allows you to feel triumphant. You know that by allowing this energy to flow throughout your body, life will be victorious, and you are aware that your victory will never diminish victory for anyone else.
Let your Throat take what it needs and repeat after me: “I hear and speak my truth. I express myself freely. I live an authentic life.”
As I go quiet now for a few moments, you know that from today you are fulfilling your life’s purpose. Know that you are worthy and that you will allow yourself to speak the truth, know the truth and accept your worthiness. Allow yourself to feel the freedom of authentic self-expression.
Now, in your own time become aware of the air on the surface of your body; the sounds around you, near and in the distance.
Close your Chakra down a little --- just having the intention is enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of our meditation today.
Namaste.
THIRD EYE CHAKRA MEDITATION
Bring your awareness up from the earth, moving up your calves, thighs, torso, and finally reaching your forehead --- between your eyebrows - to your Third Eye – your chakra of wisdom and intuition. Gently allow your awareness and rhythmic breathing to soften and expand your brow.
Invite the color indigo into each breath --- the color of a velvety night sky. As you imagine a spinning ball of indigo energy, bathe your Third Eye in its rich color. Soothing. Balancing. Bringing clarity, insight and understanding.
Become one with the Third Eye’s energy. See the Indigo light of this chakra fill your entire body and then begin to radiate outward. See the energy of the third eye expand from it --- starting from within your body and then emanating out into your environment.
As you join this chakra’s energy, feel your mind lowering all barriers, allowing all blockages to dissolve. You feel yourself opening to the universe and your energy now expands in every direction.
As you sense your Third Eye chakra energy filling the room and expanding, so does your consciousness.
Pay attention to how you feel physically, emotionally, and mentally.
You are centered and at one with the Third Eye, and so you achieve union with your consciousness and unconsciousness. This union will produce a surge of energy within your physical body and you may sense a tingling sensation, like electricity running up your spine and then pulsating and emanating from your Third Eye chakra.
Let your Third Eye take what it needs as you repeat after me: “Everything is unfolding as it should. I release and forgive the past. As I tap into my inner wisdom, I know that all is well in my world.”
Allow yourself some time now to hear your inner voice as I go quiet. Listen to the wisdom residing within your soul. Open yourself to the universe and allow your energy to expand. (Pause here)
Now, in your own time become aware of the air on the surface of your body. The sounds around you, near and in the distance.
Close your Chakra down a little - just having the intention is enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of our meditation today
Namaste!
CROWN CHAKRA MEDITATION SCRIPT
Bring your awareness to the top of your head --- to your Crown chakra, your chakra of ‘oneness.’ This chakra is the union of yourself and the Divine. Check your palms and be sure they are facing up for this meditation, as this mudra helps you receive energy from the Divine.
Now visualize a lotus blossom appearing at the top of your head. As you continue to breathe in and out, this lotus begins to bloom. Imagine that every breath fills the lotus with energy. Every out-breath opens the flower more and more, revealing a vivid violet light above the crown of your head. This light softly bathes your Crown; balancing --- restoring --- harmonizing your connection with Divine.
You begin to feel the warmth spreading over the crown of your head. Allow this warmth to expand and flow downward, moving throughout your entire body,
As you continue to visualize the lotus with the violet light overflowing from it, allow your Crown chakra to take what it needs.
Now, repeat after me: “I am one with the Universe. I honor and protect my Divine spirit. I seek to understand and to learn from my life experiences.”
Now allow a moment of silence --- allowing yourself to feel the grace of this connection to all that is. Know that you are one with all that is. Know that the Universe/Source/God or whatever your belief system allows is within you. Above you. Below you. All around you. You are one with all that is.
(Here, you can leave your meditation music for a few minutes depending on the length of your meditation)
It’s time to leave your Crown Chakra and return to yourself as a whole. Back to the ebb and flow of your breath --- back to your center. Breathe into your core and repeat after me: “I am whole. I am perfect just as I am.”
Now, allow the energy of the words to bathe your body, mind, emotions, and spirit. Allow your Crown chakra to take what you need.
And, in your own time become aware of the air on the surface of your body; the sounds around you, near and in the distance. Have the intention to close your Crown chakra down a little – the intention is all that is needed. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready, wiggle your fingers and toes and open your eyes.
May love, light and blessings come with the closing of this meditation.
Namaste!