HAND WASHING RITUAL

In every moment, with every act, you have the opportunity to infuse spirituality. For example, the simple act of washing your hands can be a ritual to:

• Create mindfulness

• Connect with earth for grounding

• Express gratitude

• Open energy for Divine connection

• Trigger spirituality

ITEMS NEEDED

• Soap

• Clean towel

• A prayer or affirmation (optional)

WHAT TO DO

• Bring your complete focus and concentration to the present. What are you doing right now?

• Turn on the sink and hold both hands under running water. Allow them to hang in suspension as you imagine the water carrying away any dirt, debris, and unwanted energy.

• Apply soap and begin washing your hands. Pay attention to every movement and motion. Enjoy the feel of the soap on your skin. Inhale deeply to take in the smell of the soap. Make sure you cover every inch of your hands —- between each finger —- along the length of the entire hand, inside and out, from wrist-to-fingertips.

• As you wash your hands, recite your prayer or repeat your affirmation (aloud or to yourself).

• Rinse your hands while inhaling for 4 counts, holding for 2 counts, and exhaling for 4 counts. Repeat until all soap residue is washed away.

• Dry your hands with a clean towel.