RITUAL TO RESET YOUR PERSONAL ENERGY

Chamomile possesses dual energies of water and fire, making it a neutralizer of unwanted energy and an increaser of positive energy. It's all about balance.

ITEMS NEEDED

  • 2 chamomile tea bags

  • 1 White washcloth

  • 1 Medium-sized bowl

  • Warm water

  • Journal or writing paper (optional)

  • Candle of your choice for atmosphere (optional)

WHAT TO DO

  • Light the candle. Place the tea bags and washcloth in the bowl.

  • Heat some water (not quite to boiling)

  • While waiting for the water to warm, think about the positive feelings you want to attract into your life.

  • Next, make a mental list of the things you wish to release from your life.

  • Once the water is hot, pour it over the tea bags and washcloth.

  • Let them soak until they are warm, but not too hot to touch.

  • Find a comfortable place to lie down with your eyes closed.

  • Place one tea bag over each eye and gently drape the washcloth across both eyes.

  • Begin with a few deep breaths.

  • Referring to your lists of things you wish to attract and release, breathe in and say:

"I am/have (something you wish to attract)."

  • Each time you exhale say

"I release (something you wish to let go from your life)."

  • You can try moving completely through each of your lists, or you may wish to focus on one particular set of words. Follow your intuition.

  • Once the tea bags and washcloth have cooled, remove them from your face.

  • Take a deep breath, inhaling all the positive feelings and experiences you have focused on and bring your renewed sense of peace with you for the remainder of the day.

Info
Written by Rhonda Kuykendall-Jabari On In