QUICK STRESS RELIEVING RITUAL

Feeling stressed? Anxious? Tense? Try this calming ritual.

ITEMS NEEDED

• Blue candle

• Lavender essential oil

WHAT TO DO

• On a blue candle, etch the word "calm."

• If you are a Reiki Practitioner, etch Hon She Ze Sho Nen on the candle.

• Anoint the candle with lavender essential oil.

• Light the candle and sit quietly, gazing into the flame. Do this for 10 minutes. Breathe deeply and slowly. Focus on the scent of the lavender oil.

• After 10 minutes, snuff out the candle.

• Repeat this exercise every day until you feel your stress is under control.

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