FORGIVENESS & RELEASE

Our divinely designed Universe is a constant and abundant source of supportive energy for self-healing and positive change. Each and every full moon presents us with vibrations that help us to release, drop, get rid of anything that no longer serves a positive purpose.

ITEMS NEEDED

• Pen and paper

• Vessel for burning (optional)

On the night of a full moon, write a "Dear John" letter saying goodbye to a habit you wish to break, grudges you've been holding, or a belief that no longer serves a positive purpose in your life. Jot down those negative phrases you've been replaying that keep you from feeling good about yourself. Give thanks for the lessons you've received from the experience.

After re-reading, rip or burn the letter. As you burn the letter, say:

Thank you for your lessons and blessings. You are no longer needed.