GROUNDING EXERCISE

Grounding is an important part of our self-care. We are spiritual beings having a human experience. From time-to-time, our vibrations shift and our spirit bodies take over, thus loosening our rootedness to the earth realm. This dynamic manifests as light headedness, excessive daydreaming, forgetfulness, and clumsiness (among other things). People who engage in spiritual work (healing, readings, channeling, clearing, etc.) can be particularly susceptible to this condition. One activity to quickly ground your energy is a brisk walk outside while holding a lighted stick of incense. Amber, frankincense, Nag Champa, or anything that feels right.