WHITE LIGHT PROTECTION FOR SELF
Any work involving healing, energy and magick should be done under protection of some kind. Here is a very simple visualization ritual to protect yourself with white light.
WHAT TO DO
When you feel the need for extra protection, take a few deep breaths until you feel relaxed. Close your eyes and visualize white light surrounding you like a cocoon, starting from the soles for your feet all the way up your body and covering your head.
As you visualize, repeat:
I am protected by white light. Nothing can harm me.
When you feel ready, proceed with your work.