GET OVER YOUR EX / MOVE ON

ITEMS NEEDED

• 3 d. clove essential oil

• 1 tables. olive oil

• 1 small dish

• 1 black pillar candle

• lighter or matches

• pen and paper

• large bowl

• small bowl

• 1/2 c. water

WHAT TO DO

• Cleanse and organize your spiritual workspace

• Mix the clove and olive oil in a small dish

• Use your fingers to anoint the candle with the oil mixture. Because this is a release ritual, apply oil from the bottom of the candle all the way up to the top.

• Light the candle and focus your intentions to cut ties with your ex.

• Write a goodbye message to the feelings (not the person) that no longer serve you., and place the message in a large bowl.

• Fill a small bowl with water and place your hands into the water. Cleanse away any pain, anger, and resentment.

• Lift some of the water out of the bowl with your hands and throw it onto the paper, reinforcing your goodbye.

• Squeeze the paper and discard it, removing it from your life.

• Staring into the flame of the candle, repeat several times:

I release you and I decree, this is best for you and me.

• Extinguish the candle and save it for repeated use until these feelings have passed.

• Whenever old feelings creep up with regard to this person or the situation, relight the same candle and allow it to burn until you feel better.