Whatever your malady, you hold the key to your own healing and salvation. Stop looking outside yourself for pieces to make you whole. It's not always easy, but it's simple. Gratification is likely to be delayed and inconceivable from where you are right now. Stop seeking artificial solutions to organic issues, many of which you created and and that you can eliminate with self-discipline and common sense. Your state of health, peace of mind, quality of life rests solely in your hands. You are the cure. Forgive yourself for how you've contributed to your own misery and start self-correcting right now. Choose to be an example, not a statistic.