BATH TO EASE GRIEF

ITEMS NEEDED

• 1 c. Epsom Salt

• Tub tea of violet leaf, linden blossom, nettles

• 5 d. violet essential oil

• 5 d. jasmine essential oil

• 1 c. milk & honey

• Purple rose petals

• Yellow rose petals

• Rose quartz crystal

• Smoky quartz crystal

• Candle

• Palo Santo stick

• Feather

WHAT TO DO

• Place all ingredients in the bath.

• Light a candle and say:

MotherFatherGoddess, open my eyes. Grant me your wisdom, make me wise, and strong to face what comes my way, throughout this difficult day. Send blessings to (names of people you have loved and lost).

• Light a Palo Santo stick and smudge your body using a feather.

• Step into the bath and dunk your head underwater.

• Emerge and take several deep, cleansing breaths.

• Invite cleansing tears to fall as they may.

• Soak for at least 20 minutes.