TENSION RELIEVING BATH SOAK RECIPE & RITUAL

This recipe is good for mental health and stress. It is helpful when you need to focus on a single task. It relieves tension and may help with headaches.

ITEMS NEEDED

• 1 part sage essential oil or dried herb

• 2 parts lavender essential oil or dried herb

• 1 part cinnamon essential oil or dried herb

• 1 part rosemary essential oil or dried herb

• 2 c. Epsom salt, Himalayan Salt, Sea Salt (your choice)

WHAT TO DO

• Run a tub of warm water.

• Add one part sage, two parts lavender, one part cinnamon, and one part rosemary. Use just enough herbs or oils to create a pleasant aroma.

• Immerse yourself in the water. Feel the tension from you body an dmind flow into the water. When you are immersed in the water, relax into a trance-like state. This is a great time to do Reiki on yourself to induce a deep meditative state. The water will amplify your energy (you should be able to feel this).