WISDOM BATH RITUAL

ITEMS NEEDED

• Quartz crystal

• 1/2 c. lavender flowers

• 1/2 c. chamomile flowers

• 1/4 c. honey

• 5-10 d. bergamot essential oil

WHAT TO DO

• Using a French press or small pot, steep botanicals in 34 oz. water for 15-20 minutes.

• Draw a hot bath

• Strain the botanical tea into the bath

• Add honey and essential oil to the water

• Place clear quartz on the edge of the tub where you can comfortably see it

• Immerse yourself int he bath and stare into the quartz crystal until you feel connected with your Higher Power

• Silently repeat:

I am connected with my deepest wisdom.

• Continue to say this to yourself for as long as it resonates with you.

• After your bath, you can take time to reflect and write in your journal. Ask yourself, “What activities do I engage in that feel life-giving?” “What about these experiences feel nourishing to me?” “When I tune in to my deepest wisdom, what do I want?” “What can I do to cultivate balance and allow my desires to take root?”